My One Little Word (OLW) for 2013 is Pace. I found myself thinking about it yesterday as I was outside running.
When I first began running this winter my purpose was to help myself reflect, to push myself and to work through my inner dialogue. I set a goal, achieved it and now have set a new one. I have let others inspire me to get better and keep going.
Yesterday was particularly gloomy in Michigan. Almost no sun. Gray in every corner of my gaze. My son wanted to run with me yesterday. Hmmm, I had planned on doing five miles and knew that wouldn't work for him.
Me: "How far do you want to go?"
E: "How about 2 miles?"
Me: "Okay. Get ready."
We went out. It was cold, I think in the 20's, but if we kept moving we would warm up. We reached a half mile.
Me: "How you doin'?"
E: "How about 1 mile?"
Me: "Sure thing."
He was cold and in his boyish curiosity had dunked his foot into a huge pothole full of muddy water. That could not be comfortable.
So, we turned around. I dropped him off and I decided I would keep going. I was calculating in my head how far I would need to go to reach 5 miles for the day. I got my music going and I was ready. I felt good. I had warmed up. It was still gray everywhere I looked but I could start to see beauty in the grays that surrounded me. I felt alive.
I was at mile 3 or so.
I turned around. Again assessing my calculations.
My thoughts: "If I go just a little further past our neighborhood I would probably be a half mile from home and that would be about 6 miles. I shouldn't do that. Maybe I should. I feel good. I should do that. Today is a good day to push myself past my comfort zone and go."
I went.
I went 6.2 miles.
It was the day to push my pace.