Posture Poses: Day 30

As I get older, I find my posture suffers more and more. While I was getting physical therapy for my shoulder recently, I was also given a few posture exercises to try. Being more aware has helped a lot, but over break, I haven't been as good about keeping up with exercise. Today, I tried finding additional exercises for my posture that would help me feel renewed. It was seriously helpful. 

I started with some basic warmups for my neck. I realized many of my muscles were tighter than I thought. Loosening and warming them up felt really good. Next up was a really odd-looking chin tuck that did a lot more stretching than the one I had been doing. It felt amazing. Using a towel, I did an extension strengthening exercise. This one was good, too, but the last stretch was by far the most challenging. 

If you need a solid 5-10 minute posture routine, I really like this one.